The sun is soaring high and the temperatures are rising, making not everyone feel sluggish and dehydrated. Babies in particular feel the brunt of this scorching summer, which may cause them abdominal distress. 

Which is why it is the perfect time to bring in some exciting yet nutritious recipes for your babies that are not only cooling but also easy to digest. Summer can be a good time to introduce hydrating fruits, refreshing veggies and gentle grains to keep your baby energised and happy. 

This blog brings you 10 healthy recipes for babies this summer that are seasonal, easy on the tummy, and packed with essential nutrients:

Healthy Recipes for Babies this Summer

1. Ragi-Banana Porridge (6 months+)

Ingredients: Ragi flour, water, ripe banana
How to make: Cook ragi in water until smooth. Cool and mix in mashed banana.
Why it’s great: Rich in calcium, iron, and naturally sweet from bananas.

2. Lauki-Moong Dal Mash (7 months+)

Ingredients: Grated lauki, yellow moong dal
How to make: Cook both until soft. Mash or blend to a smooth texture.
Why it’s great: Light, protein-rich, and ideal for hot days.

3. Banana, poha & Curd Mash (7 months+)

Ingredients: 1 small banana, 2 tbsp fresh curd, half bowl poha.
How to make: soaked poha in water, Mash the banana and mix with curd for a creamy, probiotic treat, add poha and mix it well.
Why it’s great: Helps digestion and cools the body.

4. Mango or Chikoo Purée (6 months+)

Ingredients: Ripe mango or chikoo
How to make: Peel, mash, or blend fruit to a smooth purée.
Why it’s great: Seasonal, rich in vitamins and natural sugars.

5. Jowar Porridge with Apple (6 months+)

Ingredients: Jowar flour, water, steamed apple
How to make: Cook jowar in water, mix in mashed apple after cooling.
Why it’s great: Iron-rich and fiber-packed summer meal.

6. Curd Rice with Cucumber (10 months+)

Ingredients: Cooked rice, fresh curd, grated cucumber
How to make: Mix all together and mash to desired consistency.
Why it’s great: Hydrating, cooling, and easy on digestion.

7. Sabudana Khichdi (10 months+)

Ingredients: Soaked sabudana, cumin, grated carrot, ghee
How to make: Cook sabudana with ghee and mild spices. Add finely grated veggies.
Why it’s great: Light, filling, and energy-rich for active babies.

8. Sweet Potato & Apple Mash (10 months+)

Ingredients: Boiled sweet potato and steamed apple
How to make: Mash both together for a sweet and fibrous combo.
Why it’s great: Loaded with beta-carotene and fiber.

9. Mango Suji Kheer (10 months+)

Ingredients: Rava (suji), mango puree, water, ghee (optional)
How to make: Roast suji, cook with water till soft, add mango puree, and serve.
Why it’s great: Easy on digestion with a summer twist.

10. Steamed Corn & Carrot Mash 

Ingredients: Soft corn kernels and steamed carrots
How to make: Blend into a soft mash or puree with a dash of water.
Why it’s great: Natural sweetness and vitamin C punch.

Baby Summer Feeding Tips:

❌ Avoid sugar, jaggery or honey for babies under 1 year.
✅ Use fruits for natural sweetness like date powder.
❌ No whole nuts for kids under 3 — use nut or dry fruit powders.
🍼 Offer diluted juices in cups, not bottles; max 120 ml/day.
❄️ No ice. Refrigerate kheer for just 10 mins if needed.
🥣 Use fresh, well-washed ingredients and serve within 15 minutes at room temperature.

Final Thoughts

Your babies are your cherished bundles of joy and their health is always your top priority. During this scorching heat, your baby deserves nutrient-packed food that is also delicious and is fit for their growing needs. The healthy recipes are easy to prepare and full of the goodness of health that will help your little ones thrive this season.

Feeding your baby during the hot summer months doesn’t have to be stressful. With the right mix of seasonal, cooling and nutrient-rich foods, you can ensure your little one stays happy, hydrated and healthy. These homemade Indian recipes are not only gentle on tiny tummies but also packed with natural goodness.

At Kiddolicious, we are dedicated to creating baby food that is easy, real and kind. Born from the mother’s love and simple need to feed her child wholesome, nutritious food without compromise, our brand is crafted with care, free from artificial additives, and mom-approved ingredients. 

That’s why our porridge mixes are thoughtfully crafted using wholesome ingredients like Jowar, Ragi, Bajra, Whole Wheat, and a blend of protein-rich pulses and nuts. Learn more about our nutritious grains for infant meals to see why they’re the perfect choice for your baby’s growing needs. Whether you’re looking for a quick meal or a daily nutrition boost, our porridges are a summer-friendly solution you can trust.

👶 Nourishing little tummies, one spoon at a time.
💛 Made by a mom. Loved by moms. Trusted by babies.